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Women’s Health Day Retreat
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Women’s Health Day Retreat

Empowering Cycle Chat with Dr Jessica Langtree Marsh

Learn about the different seasons of your cycle.

Feel empowered to take control of your cycle health and spot the red flags.

– Member of the Royal College of General Practitioners.

– Diploma of the Faculty of Sexual and Reproductive Healthcare.

 

Energising Workout with Samantha Jones

Get your body moving and feeling energised with a body weight circuit.

Learn a work out that you can do from the comfort of your own home.

– BSc Strength and conditioning and injury management.

– Level 3 PT with 6 years experience.

 

Cycle Health Nutrition Workshop with Jessica Pinel

Learn to support the different phases of your cycle with delicious and nutritious food.

Make 2 delicious tasty snacks to support your cycle.

– AFN associate registered nutritionist.

– 2 years experience supporting women with their fertility and cycle health.

 

Women’s Circle with Katie Gasnier

Delve deeper into womanhood via meditation breaking unhelpful scripts.

Experience the power of women coming together in a safe and sacred space.

– Registered counsellor with BACP.

– 4 years experience working with women to break unhelpful script patterns.

 

Food by The Hungry Gal

Chicken and halloumi buddha bowls provided. Vegan and veggie options available.

Please let us know if you have any dietary requirements and we can try and cater for you.

 

Goodie Bag

You will recive a goodie back filled with a chosen supprise from each expert.

 

Bring your gorgous self, a towel, yoga/work out mat, notebook and pen and a bottle of water. We can’t wait to see you there sisters!!!

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Date May 28, 2023Time 11:00 am - 4:00 pmVenue Chateau Vermont

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