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Spanish Retreat- Mind Matters: Navigating Brain Health Through Menopause and Beyond

Spanish Retreat- Mind Matters: Navigating Brain Health Through Menopause and Beyond

Nestled amidst the picturesque countryside of southern Spain lies our serene well-being retreat, a haven for those seeking to nurture both mind and body. Embrace the tranquil beauty of nature as you embark on a journey to enhance brain health and balance hormones. Engage in daily pilates/yoga and mindfulness sessions amidst rolling hills and fragrant orchards filled with orange blossom, allowing the soothing sounds of nature to guide you towards inner peace. Our expert-led workshops delve into the intricate connection between nutrition, lifestyle choices, and hormonal balance, empowering you to make informed choices for optimal wellbeing. From invigorating walks through sun-drenched landscapes,  to nourishing organic meals based on the mediterranean diet, every aspect of your retreat experience is thoughtfully curated to promote vitality and equilibrium.

Price excludes:  Flights, alcohol and beauty and holistic treatments.

Double and single occupancy available.

If you have any questions about the retreat, please contact the event organiser, Trudi Roscouet, directly at trudi@vitality40plus.com.

Once you have booked your ticket, the event organiser will contact you directly to discuss further details.

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Date November 22, 2024 - November 25, 2024Time All Day EventVenue Private: Finca MonasterioOrganiser Vitality40plusOrganiser Email trudi@vitality40plus.comOrganiser Website View Organiser WebsitePrice £975.00 – £1,190.00

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Tickets

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Spanish Retreat - Double Occupancy
Price is for 1 x person in a double occupancy room Price excludes:  Flights, alcohol and beauty and holistic treatments.
£ 975.00
20 available
Spanish Retreat - Single Occupancy
Price is for 1 x person in a single occupancy room. Price excludes:  Flights, alcohol and beauty and holistic treatments.
£ 1,190.00
20 available