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Foundations in Mindfulness & Meditation (Jersey)
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Foundations in Mindfulness & Meditation (Jersey)

Our next begginers Mindfulness & Meditation course is nearly here at the amazing ‘Health Haus’ at the ‘Hotel De France’!
This five-week stress-relieving beginners level Mindfulness & Meditation course will teach you techniques to improve concentration, relax deeply, reduce stress, replenish your energy levels and much more!
Some of the areas covered in the course are:
-Breath & Body based Mindfulness
-Sound Meditation & Visualisation
-Self -Awareness
-Mind Set shifting
Time & Dates: March 1st – 29th (Wednesdays)6:45pm to 7:45pm
Cost: £90.00
To secure your place or ask any questions, please email: lukeanthony830@gmail.com
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Date March 1, 2023Time 6:45 pm - 7:45 pmVenue HealthhausOrganiser AwarefulOrganiser Email dan@awareful.com.auOrganiser Website View Organiser Website

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