You’ve already taken thousands of breaths today, but how many of them were on purpose? Join us at House of Champions for an evening that turns something automatic into one of your most useful tools for handling stress.

Will Crawford, co-founder of WILL-POWER WELLNESS, is known for a practical, down-to-earth approach to building resilience. In this relaxed, hands-on session, he’ll guide you through simple Functional Breathing techniques to settle your nervous system, clear your head and help you stay steadier when the pressure is on.

It’s open to everyone, whether you’ve never tried breathwork or you’re already a fan. There’s no jargon and nothing intense, just techniques you can use at your desk, before a big meeting or whenever things feel like a lot.

Thursday 19 November, 5.30pm to 7.00pm
House of Champions, St Helier
£20 per ticket (members and non-members)

Take a breath, reset, and meet others from Jersey’s business community.